If you are new to Nia, print the coupon below labeled “Free First Class.” Bring it with you to Studio Sway and join me on Monday at noon, Tuesday or Thursday at 9:30 and experience Nia up close at no charge!
100 days calendar
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Sep | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Countdown
Day 7 Juicy Green Spirit!
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